The Strength of PE*

It’s incredible what physical education can do for you. Aside from playing games and keeping you active it positively influences your emotions and mentality. For example, if per say a person was having a rough day feeling very stressed or overloaded they could engage in physical activity and use that as a means of escape. Every day is a day to learn something new, I knew physical education was a subject that I loved, but today I learned how powerful it can be. It can turn your entire day around, put a smile on your face and allow you to stop stressing things and see it from a different perspective.